Psychoeducation and Pattern Recognition
We’ll explore the intricate relationship between the brain, body, and trauma. Together, we’ll gain a profound understanding of how high-control environments have bred high-control behaviors and internal dysregulation.
We’ll discover the concept of "safety behaviors", unearth hidden patterns and learn how they perpetuate subconscious cycles, leading to unintended outcomes and self-criticism. Through the power of mindful pattern recognition, you can break free from these detrimental cycles.
Customized-approach Skill Building
Through our comprehensive program, you'll acquire essential skills to restore balance within your body, strengthen your connection to personal values, and break down the barriers hindering your journey towards a meaningful existence. My approach encompasses two powerful methods:
Top-Down Approach: Uncover and dismantle unhelpful thinking patterns that perpetuate negative narratives and reinforce unwanted behaviors.
Bottom-Up Approach: Discover the transformative potential of your body as a gateway to healing. Instead of avoiding discomfort, learn to acknowledge and attend to your emotions and sensations.
Processing and Exposure
In my practice, my utmost goal is to create a sanctuary, a space where you can feel safe, supported, and understood. Together, we'll build a trusting relationship that will serve as the foundation for your healing journey.
A pivotal aspect to our work is the process of exploring past experiences, attending to old wounds, and redefining the narrative attached to our personal pain. By learning regulation techniques, reclaiming your story and reshaping its meaning, you pave the way for freedom and empowerment.
