Redefining ME - Psychotherapy in California & Colorado

Redefining ME is a holistic psychotherapy practice specializing in treating adults that have been impacted by high control environments. I am Marisa, a trauma therapist, non-pathologizing clinician, and passionate ally. I am here to empower you on your journey towards reclaiming your life and redefining the past that is holding you back. I am not your traditional talk therapist, and we will embark on the healing process through experiential methods, body-based practices, and comprehensive exploration. At Redefining ME, we discover the power of transformation, integration, and together forge a path towards a brighter, more vibrant future.

How High Control Environments Can Breed High Control Behaviors

Do you struggle with perfectionism, hyper-self-sufficiency, a loud self-critic, controlling behaviors, or chronic irritability? Did you grow up with a controlling or neglectful parent, hypervigilance of your surroundings, or rigid rules of “right and wrong”? High control environments tend to breed high control behaviors, keeping us “stuck” in problematic patterns that negatively impact personal wellbeing and significant relationships. Allow me to guide you through laying down burdens, dismantling beliefs, and finding personal freedom.

60-Minute Telehealth Psychotherapy Services

Gone are the days of long commutes and waiting room anxiety. With my Telehealth psychotherapy services, you can now access grounding therapy sessions without ever leaving your living room. I understand that your time is valuable, which is why I’ve crafted a streamlined experience that puts your needs first.

I conduct a thorough biopsychosocial intake session, where I analyze your physical, psychiatric, and social well-being. By taking a holistic approach, we ensure that no stone is left unturned, and we gain a comprehensive understanding of your unique struggles, needs, and how to move forward in an intentional and meaningful way.

Overcome the Grip of Control

With a focus on distressing patterns and uncovering origins we began to understand why our “stuckness” is so “sticky”. We explore the nature of high control environments and how protective parts of ourselves emerge to gain security and relief. We discover how past ruptures in attachment and systems built on power and control show up in our present-day life. Together we investigate what stories are keeping you captive, the emotions you are running from, and how you reflexively reach outside of yourself to enhance safety. We will find ways to accept and view pain differently, relinquish behaviors from hindering your well-being, empower you to release burdens and reclaim connection to self. 

Through psychoeducation, embodied skills, and targeted interventions, we will redefine negative beliefs and learn how to cultivate regulation and flexibility. By bravely taking this path forward, we pave the way for trust, safety, connection, and renewed confidence.

Through a holistic approach centered on mind-body wellness, we'll uncover the barriers holding you back. I primarily use techniques rooted in behavioral and somatic methods. I am trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Parts work (IFS), Somatic Experiencing (SE) and Ketamine Assisted Psychotherapy (KAP).

With a dedication to ongoing professional development, I stay at the forefront of research and evidence-based practices. As a fellow student of life, I understand hardship and approach therapy with humility and collaboration, recognizing that you are the expert of your own journey. Together, we'll work towards employing a direct and empathetic approach that serves you, challenges you, and empowers your life moving forward. Take the first powerful step towards reclaiming your well-being and invite me to hear your story!